WWPF 10 min Ladder: 1-2-3-4-5…… Synchronized Snatch, 95/63 Synchronized Burpee over Bar 2 min rest 10 Min EMOM 10 Wall Ball Shots , 20/14 1 alt Rope climb *Partners Switch movement’s during same minute 2 min rest 10 min AMRAP Max Distance prowler, 135/90 * switch when needed Top Gun Pre-order...Read More
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