Deadlift (cycle 3): 3 x 5 @ 85% Weighted Dips: 3 x 5 (AHAP) then… Tabata – complete 8 rounds of 20s work / 10s rest of each exercise. All 8 rounds of one exercise are to be performed before moving on Cal Bike V-ups Lateral Hurdle Jumps, 24/20 Sandbag G2S, 100/75 ...Read More
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