WWPF 0:00 – 12:00 1RM Strict Press 12:00 – Finish For Time: Complete reps of 12-10-8-6-4-2 DB Thruster, 50’s/35’s C2B Pull-up *Partners start on either Thrusters or pull-ups, switch and work down the ladder. Both partners complete the entire rep scheme for both movements before moving on. Then, right into… AbBlast...Read More
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