This is a deadlift deload week. We start our 3rd DL cycle next week Complete the 2 following workout in any order: 12 Min Ladder Sandbag Ground 2 Shoulder, 100/75 (Reps 1-3-5-7-9-11-13…) Complete 1 Rope Climb after each round of Sandbag G2S —-Rest 5 Minutes—- For Time: (12 Min Cap )...Read More
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