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Out of Town Drop InFree No Sweat Intro

Day

June 14, 2019

WOD 6/15/19

June 14, 20190
Bench Press: 5 x 1 (90-95%) Weighted Chin-ups: 5 x 5   Then…   TEST: “HELEN” 3 Rounds: 400m Run 21 Kb Swings, 53/35 12 Pull-ups     PRE-Order By 6/19/19 HERE
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