Test 1 RM Back Squat Then… 12 min EMOM 1st min 5-8 Sandbag Ground to Shoulder 100/75 2nd min DB Bear Crawl 50′ (50/35#) 3rd min Ass Bike Cal 12/10 (If you can’t make the desired reps scale to work 30-45 sec in the minute)Read More
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