Deadlift: 4 sets x 3reps @85% Dips: 4 sets x 10 @AHAP Then… FOR TIME: 40 Pistols 400m Run 40 Alt Kb Swings, 70/53 30 Pistols 300m Run 30 Alt Kb Swings 20 Pistols 200m Run 20 Alt Kb Swings 10 Pistols 100m Run 10 Alt Kb Swings ...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
