Back Squat: 3 sets of 1-1-1-1 (15 sec rest between each rep) 2 sec neg no pause fast up Then… 12 Min EMOM 1st Min: 12/10 Cal Bike 2nd Min: 15 Box Jumps, 24/20 3rd Min: 2 Rope Climbs Congratulations to Jenny for winning 1st Place at the Pan American Weightlifting Masters...Read More
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