9am Oly 10am: Endur 11am: Yoga Endurance: Complete the following in any order: 10 min EMOM 100m Sprint 2 min break 10 Min Ladder: 3-6-9-12…..and so on until time runs out Cal Row Burpee over rower 2 min break 10 Min AMRAP 30 Double Unders 20 Wall balls, 20/14...Read More
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