WWPF 16 Min AMRAP RELAY 10/8 Cal Bike 8 Front Squats, 155/103 1 Rope Climbs *partner A works while partner B Rest 3 min Break 16 min AMRAP 200m Med Ball Run RELAY, 20/14 100m Farmers Carry RELAY, 70’s/53’s 50m Firemans Carry RELAY (modify w/ sandbag) Our Youth Fitness Class will...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
