Deadliftt: 5 X 5 @ 75% (this is a 5% increase from week 1. Do not go heavier than the prescribed %) Then… For Time: 21 Box Jumps, 24/20 30 Toes 2 bar 9 Power Clean & Jerk, 135/93 21 Box Jumps 30 Russian Twists, 20/14 9 Power Clean & Jerk,...Read More
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