Deadlift: 5 sets x 1 rep @ 85% DO NOT MAX OUT ! Weighted Dips: 5 sets x 5 (increase weight from last week) Then… For Time: 400m Run 10 Kb Swings, 70/53 30 Pull-ups 300m Run 20 KB Swings,70/53 20 C2B Pull-ups 200m Run 30 Kb Swings,70/53 10 BMU ...Read More
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