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Out of Town Drop InFree No Sweat Intro

Day

May 10, 2019

WOD 5/11/19

May 10, 20190
Press 1-1-1-1-1   Then   3 Bars of Wingy Dirty 40 Style   40 Double Unders   10-9-8 Reps of: Power Clean (95/63) Push Press Back Squat   40 Box Jumps   7-6-5 Reps of: Power Clean Push Press Back Squat   40 Lunges   4-3-2-1 Reps of: Power Clean Push Press Back Squat  ...
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