DEADLIFTS AND DIPS: WK 1 1A. Deadlift: 5 x 5 @ 75% (all working sets MUST be done at 75% of last weeks 1RM Test. Do NOT go heavier than the prescribed amount) 1B. Weighted Dips: 3 X 10 (must have 15-20 perfect pushups) . Modify with: 3 x Max Effort PERFECT pushups Then…...Read More
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