WWPF 0:00 – 6:00 6 Min AMRAP 50 Hang Squat Cleans, 95/63 *Max Synchronized Burpee Pull-ups in remaining time 8:00 – 14:00 6 Min AMRAP 40 Hang Squat Cleans, 135/83 *Max DU in remaining time (switch every 25) 16:00 – 22:00 6 Min AMRAP 30 Hang Squat Cleans, 165/103 *Max Cal Bike...Read More
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