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Day

April 18, 2019

WOD 4/19/19

April 18, 20190
WWPF   42 Ground 2 OH, 155/93 30 Planking Burpees (partner holds plank/mix anyway) 18 Strict Pull-ups (partner hangs from bar/ mix anyway)   30 Ground 2 OH, 185/123 30 Alt Target Burpees 18 Alt Strict Pull-ups   18 Ground 2 OH, 215/143 30 Synchronized Burpees Over Bar 18 Synchronized Strict Pull-ups   Time is...
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