Day

April 6, 2019
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: Murph Practice 25 Pullups 75 Pushups 150 Air Squats 1 Mile Run 100 Air Squats 50 Pushups 25 Pullups 1 Mile Run  
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