Strict Press 5×3 DB or BB Then…. In Any Order: 1000m Row 50/40 Cal Bike 75 Ring Rows 100 Sit Ups 200 Double Unders  Read More

TWOW: 4 x 800m Run at RPE 8-9 FAST!!!! Rest as needed in between Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict HSPU...Read More