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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 19, 2019

WOD 3/20/19

March 19, 20190
Bench Press: 6Rm 2 x 6 @90%   Then…   Mid-Line Mania: For Time   25 Russian Twists, 20/14 15 Deadlifts, 185/123 25 Toes Through Rings   25 Russian Twists 15 Deadlifts, 225/153 25 Toes Through Rings   25 Russian Twists 15 Deadlifts, 275/183 25 Toes Through Rings     We encourage everyone to support...
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