Bench Press: 8 RM then 2 x 8 @ 90% Then… For Time: 3:00 Min Front plank, 45/25 (must accumulate 3 min before moving on) 30 Kb Swings, 70/53 15 Wt Strict Pull-ups, 20/14 2:00 Min Front Plank, 45/25 (must accumulate 2 min before moving on) 20 Kb Swings, 70/53 10 Wt Strict...Read More
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