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Day

February 28, 2019

WOD 3/1/19

February 28, 20190
WWPF 0:00 – 10:00  Push Press: 3 RM   12:00 – 24:00 12 min ladder: 3-6-9-12…. HSPU (partner holds H.S.) Calorie Row Relay (partner hangs during the row and then switch)   25:00 – 33:00 8 Min AMRAP 25 Synchronized kB Snatches, 53/35 (switch every 5 reps) 25′ Synchronized OH Walking Lunges, 53/35 (switch arms...
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