Day

February 20, 2019
Deadlift 1-1-1-1-1   Then   5 Rounds for Time of:   6 Deadlift 275/183 10/8 Calories on Bike or Rower (Row only if all Bikes are used) 15 Wall Balls   Post Loads and times to ZEN and Comments:     The First WOD of the Open will be  announced tonight  2/21/19 at 8PM.   ...
Read More