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Out of Town Drop InFree No Sweat Intro

Day

February 9, 2019

Endurance WOD 2/10/19

February 9, 20190
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 800m Run or 1000m Row 50 Pullups 800m Run or 1000m Row 50 T2B 800m Run or 1000m Row 50 Burpees 800m Run or 1000m Row *Must bike 30/20 Cal during workout* Wut?  
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WOD 2/9/18

February 9, 2019, 0
New Year Novice Throwdown Leaderboard can be found Here
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