Day

January 18, 2019
Fight Gone KettleBad 3 Rounds – Complete as many reps as possible at each 1 minute station 1 min Goblet Squats, 53/35 1 min KB SDHP, 53/35 1 min Box Jumps, 20″ 1 min KB Push Press, 53/35 1 min 10m Shuttle Run *Rest 1 Min  
Read More