WWPF 0:00 – 10:00 Work up to a max power snatch 12:00 – 22:00 1o min AMRAP: 10 alt power snatches, 135/83 15 Synchronized Hurdle Jumps, 24/20 20 C2B Pull-ups (partner hangs) 24:00 – 34:00 10 Min AMRAP relay: 6 Toes Through Rings 9 Russian Twists, 20/14 12 Situps *Partner holds front plank Read More
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