Day

January 14, 2019
15 Minutes to a heavy Hang Clean Then…. AMRAP 18 Minutes 5 Muscle Ups 10 Squat Cleans 185/133 25/20 Cal Bike 5 Muscle Ups 30 Burpee Box Jumps 24/20 CFWC Partner Competition is February 9th!    
Read More
TWOW: Since it is icy, we will use assault bike Every 2 Minutes for 20 Minutes 25/20 Cal Bike at RPE 8.  Get off of bike and walk for remainder of the 2 minute intervals.   Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45sec...
Read More