Day

January 9, 2019
Clean and Jerk 3-3-2-2-1-1-1   Then:   12 Min Ladder of:   2 Power Clean and Jerks 135/93 2 Toes to Bar 21 Double Unders   4 Power Clean and Jerks 4 Toes to Bar 21 Double Unders   6 Power Clean and Jerks 6 Toes to Bar 21 Double Unders   8 Power Clean...
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