Clean and Jerk 3-3-2-2-1-1-1 Then: 12 Min Ladder of: 2 Power Clean and Jerks 135/93 2 Toes to Bar 21 Double Unders 4 Power Clean and Jerks 4 Toes to Bar 21 Double Unders 6 Power Clean and Jerks 6 Toes to Bar 21 Double Unders 8 Power Clean...Read More
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