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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 3, 2019

WOD 1/4/19

January 3, 20190
WWPF For Time   500m Row / 500m Row Relay 55 Deadlifts (partner holds DL/Switch every 5), 225/153   400m Row / 400m Row Relay 45 Toes 2 Bar  (synchronized)   300m Row / 300m Row Relay 35 Deadlifts (partner holds DL/ Switch every 5)   200m Row / 200m Row Relay 25 Toes 2...
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