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Out of Town Drop InFree No Sweat Intro

Day

December 29, 2018

WOD 12/30/18

December 29, 20180
9am- Oly Technique 10am- Endurance 11:15am- Yoga   Endurance: 18 min amrap  Cash in: Run 1 mile  Then… In Remaining Time, Complete as many rounds as possible   40 DU  20 suite case deadlifts, 70/53 10 HR Pushups    ———3 min rest ———   18 min amrap  Cash In: Row 1600m  Then…. In remaining time, Complete...
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