WWPF 0:00 – 5:00 5 min AMRAP Max Synchronized Wall Ball Shots, 20/14   8:00 – 22:00 14 min AMRAP 12 Synchronized Toes 2 bar 25′ Synchronized OH Lunge, 50/35 (Right Arm) 12 Synchronized Burpees over DB 25′ Synchronized OH Lunge, 50/35 (Left Arm)   25:00 – 30:00 5 min AMRAP Max Alt Rope Climbs...Read More