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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 23, 2018

WOD 12/24/18- 12 Days of CFWC, 8am and 10am

December 23, 20180
8 am and 10am classes today! Closed Christmas Day   12 Days of CFWC-To be done just like the song   One Muscle Up   Two Heavy Thrusters 135/95 and one muscle up   Three Handstand Pushups, 2 heavy thrusters and one muscle up   Four Kettle Bell Swings 53/36, 3 hspu, 2 heavy thrusters….   Five Golden...
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