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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 16, 2018

WOD 12/16/18

December 16, 20180
Back Squat program : 4×1@95-105% & 3x20m walks at 100-150% Then: 10 min AMRAP (with 2 KB’s) 70’s/53’s 4 KB Pendlay Rows 10 KB Deadlifts 6 Russian KB Swing
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