9 am Oly lifting w/Amie 10am Endurance 11:15am Yoga 2 rounds 800m run or Row 25 push-ups 25 sit-ups 400m run or row 25 wall balls 25 Superman 200m run or row 50 DU * Bike 50/40 *3 min wt front Plank , 45/25 Read More
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