Bench Press: 3 x 3 Strict Wt Pull-ups x 2 (3 sec pause) Then… For Time 2 Rounds 120 Double Unders 3 Ring MU 40 Alt DB Snatches, 50/35 3 Ring MU 20 Target Burpees 3 Ring MU Rest 3 Min Ugly Sweater Day: 12/21/18Read More
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