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Day

November 30, 2018

WOD 12/1/18

November 30, 20180
In Any Order: Running clock AMRAP 10 Minutes 250m Row 10 Burpees AMRAP 10 Minutes 10 Devil’s Press 50’s/35’s 10 Box Step up and Over 50’s/35/s 24/20 30 Double Unders AMRAP 10 Minutes 10 C2b Pullups 20 KB Snatch 70/53 30 Jumping Lunges CFWC Novice and Intermediate competition Feb 9th!  
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