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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 24, 2018

Endurance WOD 11/25/18

November 24, 20180
9 am- Olympic Lift Class with Jenny 10 am- Endurance with Brian 11:15- Yoga with Brantlee Endurance: 2 Rounds 800m Run 21 Pullups 21 Ring Pushups 400m Run 15 Toes to Bar 15 Goblet Squats 200m Run 9 KB Step Ups per leg 9 KB Swings *must row 30/20 cals and bike 30/20 cals
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