Back Squat 4 sets x 3 reps @85-90% 3 sets x 20m barbell walks up to 110% Then…. Tabata : 20 sec work / 10 sec rest (alt Movements) KB Sumo Deadlift High-pulls 70/53 L-hang (Bar or Rings) Russian KB Swing 70/53 Can’t do an L-hang try the variations in THIS VIDEO Read More
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