9am: Oly with Amie 10am: Endurance with Brian 11am: Yoga with Brantlee ENDURANCE WOD AMRAP 35 Minutes 10 Pull-ups 15 Burpees 20 OH Plate lunges 25 DU * 1 mile run or Row or Bike (55/45cal) @ 10 min and 25 min Mark. * Workout complete after 2nd Mile ...Read More
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