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Out of Town Drop InFree No Sweat Intro

Day

November 15, 2018

WOD 11/16/18

November 15, 20180
WWPF 0:00 – 12:00 Row 2k – Partner Hangs (switch when partner drops from bar)   14:00 – 20:00 6 Min AMRAP Max Reps Ground 2 OH (switch as often as needed) Choose Weight: 95/53 , 115/73, 135/93, 185/133   22:00 – 35:00 AMRAP 13 minutes 10-1 Synchronized Thrusters, 95/63 Synchronized Burpees over bar *MaxMU...
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WEATHER UPDATE: CLOSING AT 5PM TODAY

November 15, 20180
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