Bench Press: 3 x 5 @ 80% Strict Pull-ups: 3 x M.E. (3 sec pause at top) Then… 3 Rounds of 4 Min AMRAPs 4 Strict HSPU 8 Deadlifts, 225/153 12 Box jumps, 24/20 *Rest 2 Minutes between rounds Look for our Evite for our annual Holiday Party and RSVP Friday December...Read More
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