RDL: 3X5 Strict Weighted Pull-up: 3 x 3 Then… 3/4 DORK 5 Rounds 60 Double Unders 30 KB Swings, 53/35 15 Burpees to Target Look for us the West Chester Halloween Parade Wednesday Night !Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
