9 am- Olympic Lift Technique with Amie Muscle Snatch+ OHS Warmup Snatch 75-85% 4×3 1 Power Clean + 2 Split Jerk 75% x3 sets 10 am- Endurance with Brian 5 Rounds 100m Farmer Carry 70s/53s 400m Run 50 Double Unders *Must row 1000m and Bike 50/35 Calories during WOD* 11:15 Yoga with Brantlee Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
