RDL: 3 x 5 Strict Wt Pull-up: 3 x 3 Then…. Tabata Grace Training Alternate 20 sec intervals between Cleans and Jerks until 30 reps are completed for both Example: :20 sec of cleans / :10 rest :20 sec of Jerks / :10 rest :20 sec of cleans / :10 rest :20...Read More
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