WWPF 0:00 – 10:00 Establish a 3RM Bench Press 12:00 – 22:00 10 Min AMRAP Relay 10/8 Cal Assault Bike 6 DB Thrusters, 50’s/35’s 1 Rope Climb 24:00 – 34:00 10 Min AMRAP 100m Prowler Push B4B Saturday November 10th JOIN OUR TEAM Read More
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