9 am -Olympic Lifting Technique with Amie 10am- Endurance with Brian 11:15am- Yoga with Brantlee Endurance: AMRAP 30 Minutes 10 Burpee Box Jumps 24/20 20 KB Swings 53/35 30 Wall Balls 40 Double Unders *Must Run 1 Mile and Row 1000m at some point* Megan Elder working on HS holds Read More
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