Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 4, 2018

WOD 10/5/18

October 4, 20180
WWPF 0:00 – 10:00 10 Min AMRAP Relay 1 rope climb 50′ DB Lunges (Front Rack), 50’s/35’s 1 Rope Climb   10:00 – 15:00 50 Synchronized Wall Ball Shots, 20/14 *Rest for Remaining Time   15:00 – 25:00 10 Min AMRAP Relay 50m Farmers Carry, 70’s/53′ 100m Run 50m Famers Carry, 70’s/53’s   25:00 –...
Read More