RDL: 3 x 5 Weighted Strict Pull-up: 3 x 5 Then… For Time 400m Run 21 Pull-ups 21 Deadlift, 225/153 300m Run 15 C2B Pull-ups 15 Deadlifts 200m Run 9 BMU (Scale w/Burpee Pull-up) 9 Deadlifts Pre-Order HERE until Monday Oct 8Read More
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