RDL: 3 x 8 Strict Pull-ups: 3 x max effort Then… For Time: 3 Round of DT, 135/83 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2 Rounds of DT, 155/103 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 1 Round of DT, 185/123 12 Deadlifts 9 Hang Power...Read More
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