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Day
September 4, 2018
WOD 9/5/18
September 4, 2018
Siteplicity
WOD
0
Bench Press 1 Rep Max Then… For Time: 30 Alt Single Arm Russian Swings, 70/53 30 Alt Pistols 30 Pull-ups 20 OH KB Swings, 70/53 20 OH Lunges, 70/53 (10 per arm) 20 C2B Pull-ups 10 Kb Snatches, 70/53 (5 per arm) 10 Turkish Get-ups, 70/53 (5 per arm) 10 BarMUĀ (Scale= 10...
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