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Call us:
888-338-9366
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Drop in
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What We Offer
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WOD 8/31/25
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Day
August 25, 2018
WOD 8/26/18
August 25, 2018
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WOD
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9 am- Olympic Lifting Technique Class Clean & Jerk (80-90%) – 2 x 3 BTN Snatch Grip Push Press + OHS (60-75%) – 3 + 3 x 3 10 am- Endurance WOD 3 Rounds 1000m Run 50 Situps 50 Walking Lunges 50 Double Unders *Must row 50/40 calories at some point* 11:15am- Yoga...
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